Mango Strawberry Summer Salad

Name: Mango Strawberry Summer Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 ripe mangoes, diced; 2 cups strawberries, hulled and sliced; 1 cup arugula or mixed greens; 1/4 cup red onion, thinly sliced; 1/4 cup feta cheese, crumbled (optional); 2 tablespoons olive oil; 1 tablespoon balsamic vinegar; 1 teaspoon honey; Salt and pepper to taste

Highlighted under: Healthy Taste

I love making this Mango Strawberry Summer Salad whenever the weather warms up. The combination of juicy mangoes and ripe strawberries creates a vibrant medley that's both refreshing and satisfying. With just a few minutes of prep time, I can whip up a delicious and colorful dish that’s perfect for barbecues or a light lunch. The dressing is simple yet flavorful, enhancing the natural sweetness of the fruits without overpowering them. Whether served on its own or alongside grilled chicken, this salad always hits the spot!

Created by

The Chefdeanfoods Team

Last updated on 2026-02-08T20:02:28.396Z

When I first made this salad, I was surprised at how quickly it came together! The ripe mangoes added an incredible sweetness that paired beautifully with the tartness of the strawberries. Using fresh ingredients is key; I always choose produce that’s in season for the best flavor. I recommend slicing the fruits just before serving to keep everything fresh and vibrant.

This recipe has become a summertime staple for me, and I love experimenting with different ingredients. For instance, adding a handful of mint or basil gives it an unexpected twist. Plus, the colors are so appealing that it’s as enjoyable to look at as it is to eat!

Why You Will Love This Salad

Bursting with fresh fruit flavors that brighten your day
No cooking required, making it perfect for hot summer days
Versatile enough to be a side dish or a light meal

Understanding the Ingredients

The quality of the mangoes and strawberries is crucial for this salad. Choose ripe, sweet mangoes with a slightly soft touch for the best flavor. When selecting strawberries, look for bright red color and firm texture; they should have a sweet aroma. Freshness plays a significant role, as overripe fruits can become mushy and affect the overall texture of your salad.

Arugula adds a peppery freshness, which contrasts beautifully with the sweetness of the fruits. Alternatively, mixed greens can be used for more variety in textures. If you're not a fan of feta cheese, consider crumbled goat cheese, which also complements the fruit's sweetness nicely while imparting a tangy flavor.

Perfecting Your Dressing

This dressing is designed to enhance the natural flavors of the fruits without overpowering them. When mixing the dressing, ensure you whisk it well until smooth and emulsified. This will give the salad a light, glossy coating instead of a watery finish. Taste and adjust the seasoning as needed, perhaps adding more honey for sweetness or vinegar for tang.

If you're looking for a lighter option, consider substituting Greek yogurt for the oil in the dressing. It will still provide a creamy texture while reducing calories. For a citrus twist, try swapping balsamic vinegar with fresh lime or lemon juice, which can brighten the salad even further.

Ingredients

For the Salad

2 ripe mangoes, diced
2 cups strawberries, hulled and sliced
1 cup arugula or mixed greens
1/4 cup red onion, thinly sliced
1/4 cup feta cheese, crumbled (optional)

For the Dressing

2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon honey
Salt and pepper to taste

Instructions

Prepare the Fruits

In a large bowl, combine the diced mangoes, sliced strawberries, arugula, and red onion.

Make the Dressing

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper.

Combine Salad and Dressing

Drizzle the dressing over the salad mixture and gently toss to combine. If using, sprinkle the feta cheese on top.

Serve

Serve immediately as a refreshing side dish or light meal.

Pro Tips

For added crunch, consider tossing in some toasted nuts or seeds. You can also swap out the feta for goat cheese or omit it entirely for a dairy-free option.

Serving Suggestions

This Mango Strawberry Summer Salad is versatile; serve it alongside grilled chicken or fish for a well-rounded meal. Alternatively, use it as a topping for tacos or as an addition to a wrap. Its vibrant colors also make it a stunning centerpiece for summer gatherings and barbecues.

For a make-ahead option, prepare the fruits a few hours in advance, but keep the dressing separate until just before serving. This will prevent the greens from wilting while allowing the flavors to meld together beautifully. When ready to serve, add the dressing and toss gently to combine.

Storing and Variations

If you have leftovers, store the salad in an airtight container in the refrigerator for up to 24 hours. However, the texture of the fruits and greens will soften over time, so it's best enjoyed fresh. Be cautious not to add too much dressing beforehand, as it can make the salad soggy during storage.

Feel free to get creative with this recipe! Add other fruits such as blueberries or kiwi for varied flavors and textures. Chopped nuts or seeds can introduce a delightful crunch, while a dash of chili flakes can provide an unexpected kick. Adapting it to your taste preferences can make this salad an exciting staple.

Questions About Recipes

→ Can I make this salad ahead of time?

It's best to prepare this salad shortly before serving to keep the fruits fresh. However, you can prepare the dressing and chop the fruits a few hours in advance.

→ What other fruits work well in this salad?

You can easily add or substitute other fruits like blueberries, raspberries, or even kiwi for additional flavor and texture.

→ Is this salad suitable for meal prep?

While fresh salads are best enjoyed immediately, you can meal prep the ingredients separately and assemble them when you're ready to eat.

→ Can I add protein to this salad?

Absolutely! Grilled chicken, shrimp, or chickpeas can be great additions for a more filling meal.